Stress Management Infographic

July 26, 2017

Do the commitments associated with work, family, and friends make you feel stressed?  How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress?  It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!

 

"New Vitae Young Adult Services has helped me so much. The mentor staff is great. They are reliable, and always willing to teach me how to do things, rather than just doing them for me. Since coming to the program, I've grown into a better person."

- Tess C. (former resident)