Stress Management Infographic

July 26, 2017

Do the commitments associated with work, family, and friends make you feel stressed?  How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress?  It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!

 

"Mount Trexler Manor has given me the help and support I needed. They have made me feel safe when I haven’t in the past. I have been able to stay out of the hospital."

- Stephanie J. (resident)