Stress Management InfographicJuly 26, 2017
Do the commitments associated with work, family, and friends make you feel stressed? How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress? It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!
"There is team work and a collective mindset to assist individuals where they are at in their recoveries."- Barry B. (therapist, CAC, Veteran)