Stress Management Infographic

July 26, 2017

Do the commitments associated with work, family, and friends make you feel stressed?  How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress?  It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!

 

"This was by far the best outpatient program I've been to.  I've learned a lot and was able to build a strong foundation for my recovery."

- Alyssa C. (former treatment participant)