Exercise and Behavioral Health Infographic

May 11, 2017

Many people know of the physical benefits of exercise, including weight loss, management of blood sugars, and a reduction in blood pressure.  But exercise also has important benefits on mood, assists with reducing addictive behavior, and facilitates social connections.  Due to the importance of regular exercise, New Vitae Wellness and Recovery offers no-cost YMCA memberships, a new gym facility, and routine yoga and walking groups.  Take a closer look at our infographic below for more details on the impact of exercise on emotional health:

 

"I love New Vitae. My team has been really supportive as I learned to manage my life and be successful in college and employment. I'm getting ready to move on from the program into my own apartment, and feel that New Vitae has helped me be ready for this next step."

- Michelle P. (former resident)